Here are some warning signs:

• Threatening to hurt or kill oneself
• Seeking access to means
• Talking or writing about death, dying or suicide
• Feeling trapped, hopeless, worthless or desperate
• Acting recklessly or engaging in risky activities
• Giving away possessions
• Increasing alcohol or drug use
• Withdrawing from family, friends or society

How You Can Help:

• Let the person know you are concerned and willing to help
• Express empathy for what the person is going through
• Listen non-judgmentally

Know the Signs website for information: www.suicideispreventable.org

Suicide Prevention training programs are offered to the community, at no cost:

Question, Persuade, Refer-(QPR) Training:

1 Hour gatekeeper training to recognize a crisis and warning signs that someone may be contemplating suicide.

Youth Mental Health First Aid Training:

5 Hour training demonstrates how to assess a mental health crisis, provide help, and connect persons to the appropriate care by identifying common risk factors, warning signs, and prevention strategies. 

Download the Training Flyer Here